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Restore & Yoga Nidra Teacher Training (25H)

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What to Expect

Wether your’re looking to deepen your practice or share your knowledge as a teacher - this training is for you. Join us on this weekend training in Oslo, October 23rd-25th 2026.

Restorative yoga and yoga nidra offer more than just physical rest—they invite emotional healing, nervous system regulation, and profound self-discovery. As a teacher, you become a guide to sanctuary: creating spaces where others can pause, soften, and connect with their inner landscape.

❋ Part training / Part retreat
❋ Ideal Location in Oslo

Glød Yoga holds 500m2 of a beautifully designed space with 2 x yoga shalas, changingrooms, lounge and kitchen. Located at Parkveien 62, we offer easy access by train, tram and bus.

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ Expert Facilitation

Our restore training require equipment, and you are welcome to use our in-studio selection such as mats, blankets, bolsters and blocks.

❋ Proffessional Equipment
Reconnect with your body and mind as you escape the noise of everyday life.
Restore & Yoga Nidra TT

The Key To Healing Is Stilless

Join the Atman Yoga School x Glød Yoga for this 25 Hour teacher training that is designed to be an introduction to practicing, and teaching, these two healing modalities.

This immersive Restorative Yoga + Yoga Nidra Teacher Training is a sanctuary for those who feel the weight of a fast-paced world, and who long to find true rest, a calm mind, and a peaceful heart.

This course takes place over a weekend, and it is part-training/part-retreat. There is time + space to land, nourish your nervous system, journal, discuss, learn, and practice. It is a "no-stress" break away from the demands of daily life, and the goal of the weekend is to be as comfortable and cozy as possible -- wear all the comfy clothes, use all the blankets, drink all the tea...

Use this training as a personal retreat by taking time out of your life to slow down and reconnect with your inner knowing.

Open to all students, and all levels. This training is registered as YACEP with the Yoga Alliance.

Yoga Nidra is a guided awareness practice that allows a student to work within the subconscious layers of awareness to identify old patterns, create new thoughts, and cultivate a deep intention. It is a tool that provides a deeply relaxing and stress-reducing experience.

Dates

October 23rd-25th 2026

Times

Friday 12.00- 18.00, Sat/Sun 8.00- 18.00 with breaks

Tuition

4900kr

All levels of practitioner are welcome to attend this training, and it is open to yoga teachers and non-teachers alike. All students receive a certificate of completion, and students registered with the Yoga Alliance also receive 25 CEUs.

SECURE YOUR SPOT HERE

  • The training helped to grow my personal practice and gave me a great foundation to be a teacher, but most importantly it taught me how to incorporate yoga into my everyday life. Being part of such a community is truly a blessing.

    — Fanni S. (2020)

  • I can highly recommend this training and The Atman Yoga School. It is thorough, inclusive, celebrates personal development, creates community, and gives the students a huge confidence to go out into the world to teach Yoga :-)

    — Stine S. (2020)

  • I am so glad I chose Atman Yoga School. The TT contains everything(and more) you need to feel ready to take on the role as a new yoga teacher. They have beautiful values such as truthfulness and transparency and focus on teaching yoga in a safe, heartfelt way. AYS is high on my list when the time comes to chose another training.

    — Marianne Q. (2020)

The Practice

Restorative Yoga

Restorative yoga is a deeply relaxing and slow practice that invites the body, mind, and spirit to release tension and stress. This is an important practice to balance out the fast-paced life of modern society and the chronic over-use of technology, because it is through stillness and turning inward that we cultivate the keys to healing. In this training, learn how and why this practice is so powerful, and learn how to incorporate it into an existing yoga practice or how to start a new practice. This traditional restorative training is informed through the lineages of B.K.S. Iyengar and Judith Hanson Lasater, and teaches how to use props (blocks, bolsters, straps, blankets and sandbags), how to set up postures, and the therapeutic applications of the poses.

Yoga Nidra

Yoga Nidra is the “sleep of the yogis” or “yogic sleep”, and is an ancient relaxation technique and guided meditation that allows the student to exist in a state of consciousness that is in-between sleep and being fully awake. Yoga nidra is a verbally guided experience that includes body scans, and often, identifying a sankalpa to focus your thoughts and energy on. It aims to reduce stress, fatigue, anxiety, and tension as it deeply nourishes the body, mind, and spirit. It is said that one hour of yoga nidra is equal to four hours of deep, nourishing sleep. No movement is required.

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What you will learn

Who this training is for

This training is for anyone who feels called to offer rest as a form of self-care:

  • Yoga teachers and movement facilitators

  • Therapists, healers, space-holders, and caregivers

  • Practitioners seeking personal healing and deeper presence

Whether you want to teach others or simply come home to yourself, this journey is an invitation to slow down + be present.

JOIN US, AND BECOME A LEADER IN THE QUIET REVOLUTION OF REST, ONE PRACTICE AT A TIME.

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